Category Archives: Healthy Food

Tales of Cocktails #1 Orange Beer Sangria

With the Rising heat of Summer, it’s time to chill with some cool drinks..It’s of great importance that we take in a lot of fluids and so what great way.. is there other than to chill with some great Cocktails on a Lazy Hot afternoon…Here’s Orange Beer Sangria.. A cocktail of Spanish Origins.. with some twists of my very own..

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Sangria is traditionally a Red Wine based Cocktail with chopped fruits.. Orange Beer Sangria is essentially made with Beer(chilled) , freshly squeezed Orange Juice and for fruits I used Pomegranates..but any other fruits would do just fine..and Voilà your Orange Beer Sangria Cocktail  is ready…

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To beat the Summer heat ..it’s absolutely perfect.. the Tangy Bitter Sweet Freshness and provides rejuvenation instantly….

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Cooking in my Kitchen #18 Jumbo King Prawns in Coconut-Cashew Milk with Light Sauce of Sautéed Onions and Indian Spices

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When you have a fresh catch of Jumbo King prawns like this you cannot stop the cook inside you to get out and just adore these lovely big creatures.. I love Jumbo Prawns and the cook inside me cannot deny.

Today’s Dish would be Jumbo King Prawns in Coconut Milk with Light Sauce of Sautéed Onions and Indian Spices.

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This Recipe is very simple and easy to cook and very healthy as it is not very spicy and really mild. Firstly the Jumbo King Prawns are cleaned and boiled in  fresh Sea water and Butter. We should be very careful not to over cook prawns as they become very bland and rubbery when over cooked. Add some minimal spices to add some flavours to the Prawns.

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In a Frying Pan chopped onions are Sautéed and the Indian Spice (Secret ) Paste is added and the beautiful base curry is prepared.

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Now the Jumbo Prawns are carefully placed on this Base Curry and one cup of the stock of sea water is added and the frying pan is covered and the Prawns are lightly cooked.Then the creamy milk of cashew and coconut is added and the Prawns are further steamed and served Hot. It goes best with Steamed Basmati Rice with a dollop of Butter. Enjoy this very Light and Healthy dish with friends and family.. they are sure to ask for a second helping.

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Eat Healthy, Eat More and Live Long and Enjoy the Mysteries of Life.

 

 

Cooking in my Kitchen #15 Paneer Long Beans Jalfrezi with Soy and Cream Sauce

Indians, we love vegetarian dishes and we don’t deny it. Paneer Long Beans Jalfrezi with Soy and Cream Sauce is a twisted delicacy of Indian and Chinese Cuisine and definitely a healthy dish which can be prepared very easily.

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Jalfrezi involves frying marinated pieces of meat, fish or vegetables in oil and spices to produce a dry, thick sauce but in this case you only need the Chopped Long Beans which are very healthy and often misunderstood. Also you need chopped Onions and Garlic and you need to stir fry them.. and not overcook it.

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The Paneer cubes should be big enough in size so that while slow cooking them they should be able to absorb the vegetable juices.And some special Indian spices are added to give it the touch and taste of Traditional Indian dishes.And the slow cooking is continued till the Vegetables and Paneer Cubes become like a Dry Sauce.

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And then you add the cream sauce to give it the texture of a thick gravy remember you should stir well and mix and fold everything in together nicely.And before you finish everything and turn off the heat add a spoon of Soy Sauce to give it the Chinese Twist.

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The Paneer Long Beans Jalfrezi with the aroma of Indian Spices and the salty sour Chinese twist of Soy Sauce and slightly sweet Cream Sauce gives it a unique taste. Remember you need to add some love to the dish to really pull it off. Serve with Hot Steamed Lemon and Ghee flavoured Rice or you can also serve it with Rice Noodles or even with Indian Flat breads it tastes delicious (So my Mother says).

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Cooking in my Kitchen #14 Fried Achari(Pickle) Eggplants with Aroma King Lemon Shreddings

Being an Indian and a Bong, Eggplants (Brinjals) are an essential constituent of meals. As a kid I have always loved lightly fried eggplants which are a delicacy.

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Achar or Pickles are also a very common condiment served with Indian Dishes and Thalis. So this Dish is a special creation with the fusion of these two important ingredients of the Indian Cuisine.

 

Fried Achari(Pickle) Eggplants with Aroma King Lemon Shredding is a twisted delicacy. Small slender eggplants are very lightly fried and more baked in a pan and before it is taken off from the oven a sprinkle of Pickle Juice or Achar is added and stirred lightly. I used salty pickled mangoes.

 

To finish the dish you need an Aroma King Lemon more commonly known as the Gondhoraj Lebu (in Bengali) which has a unique aroma and shred it over the plated fried eggplants. The juicy fried Eggplants with the slightly sour Pickle flavour topped with the Aroma King Lemon Shredding is a good explosion of flavours inside your mouth which is quite refreshing and a palate cleanser. And don’t forget to add the special ingredient that they call Love and Enjoy this light Dish.

 

 

 

Cooking in my Kitchen #13 Spicy Chicken in Tangy Yoghurt Sauce

Well once again after quite sometime I am working with chicken, The Universal favourite Meat. I like my chicken spicy and juicy and packed with Exotic flavours.

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The Chicken is firstly slow cooked so that it becomes spicy and soaks in all the flavours with minimum oil. It is very essential that it is slow cooked and cooked deliciously. The chicken should be Tender and Juicy just the way you like it.

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The Tangy Yoghurt Sauce needs to be separately prepared in a bowl with a few flavours which are raw and not cooked. You can add in some tangy spices to give it the sour touch. Or give some freshly chopped celery or coriander or tomatoes. Mix it well and let the yoghurt sauce stand for a quarter-hour or so. After it pour it on the spicy chicken and blend everything in together.

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Then add some secret spices and sprinkle over some sweet love and you get the Spicy Chicken in Tangy Yogurt Sauce. Its spicy and tangy and healthy and cooked with very little oil. Enjoy it with Steamed Rice or Flat Breads or simply eat it and enjoy a burst of exotic spicy flavours of the tender juicy chicken with the tangy kick of yoghurt sauce.

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Cooking in my Kitchen #11 The Custard Ecstasy

Mornings! Ain’t always about the usual Cereal Breakfast or The Bread Butter Jelly with Omelette and Orange Juice.. At times if you have a sweet tooth and want to treat yourself to a savoury little preparation..here you go with the Custard Ecstasy..

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Sweet and Simple and Healthy..

With a simple Vanilla Custard.. topped with Sweet Caramel and freshly chopped Fruits of your choice..

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The vanilla custard with the crunchy bitter-sweet caramel topping (only bitter-sweet when you slightly burn the caramel..not too much..very slightly burnt) , and the fresh fruits not only is a delicacy for the taste buds but a really healthy way to start the day..

So kick start your day with something special..and enjoy a #Custard Ecstasy

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