Tag Archives: Vegetarian Food

Healthy Food #2 Exotic Fruit Salads, Pomegranates, Kiwis and Dragon Fruits

So when Life gives you lemons you make Lemonade out of it….But what about, when Life gives you Pomegranates, Kiwis and Dragon Fruits??

Well the answer is you make an Exotic Fruit Salad out of it.

This Exotic Fruit Salad consists of Kiwis, Pomegranates and Dragon Fruits.

And this is as healthy as it gets. The sweetness of the Pomegranate Seeds with their blood red goodness balances the bland taste of the crunchy Dragon Fruit. Let’s not get started with Kiwis, they are one of favourites. The tangy, soury, sweetness with the grittiness of the seeds is really exotic.

So wishing everyone one a Healthy Life with this beautiful morning fruit snack.. well you can have it any time.

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Cooking in my Kitchen #15 Paneer Long Beans Jalfrezi with Soy and Cream Sauce

Indians, we love vegetarian dishes and we don’t deny it. Paneer Long Beans Jalfrezi with Soy and Cream Sauce is a twisted delicacy of Indian and Chinese Cuisine and definitely a healthy dish which can be prepared very easily.

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Jalfrezi involves frying marinated pieces of meat, fish or vegetables in oil and spices to produce a dry, thick sauce but in this case you only need the Chopped Long Beans which are very healthy and often misunderstood. Also you need chopped Onions and Garlic and you need to stir fry them.. and not overcook it.

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The Paneer cubes should be big enough in size so that while slow cooking them they should be able to absorb the vegetable juices.And some special Indian spices are added to give it the touch and taste of Traditional Indian dishes.And the slow cooking is continued till the Vegetables and Paneer Cubes become like a Dry Sauce.

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And then you add the cream sauce to give it the texture of a thick gravy remember you should stir well and mix and fold everything in together nicely.And before you finish everything and turn off the heat add a spoon of Soy Sauce to give it the Chinese Twist.

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The Paneer Long Beans Jalfrezi with the aroma of Indian Spices and the salty sour Chinese twist of Soy Sauce and slightly sweet Cream Sauce gives it a unique taste. Remember you need to add some love to the dish to really pull it off. Serve with Hot Steamed Lemon and Ghee flavoured Rice or you can also serve it with Rice Noodles or even with Indian Flat breads it tastes delicious (So my Mother says).

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